There are those who are under the impression that green tea is a fairly new thing however the truth is that the Chinese have been enjoying the taste and health benefits for many thousands of years. Ailments that green tea is believed to help with include bone loss and even weight loss. Of course, there are many types of tea on the market.
If you think that these claims have no scientific proof you would be wrong due to the fact that there have been umpteen studies all carried out all around the world. In the 1994 edition of the Journal of National Cancer Institute, the outcome of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. This is just one of the health benefits of tea.
One of the main reasons that green tea provides so many wonderful health benefits is because of polyphenols. A strong antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without affecting the cells that are healthy.
The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.
Aside from medicinal value, green tea can also {provide|offer} other benefits to your health, particularly when it comes to fitness. By drinking green tea, it has been discovered that you will burn more calories when you do exercising. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.
As if that wasn't enough health benefit of green tea is its ability to kill bacteria. The reason that this is so beneficial is that it can prevent tooth decay as well as food poisoning.
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